I usually do this method and it's very effective ...
Anytime, anywhere massage... no need for any devices or equipment... very helpful ;-)
Learn four potent acupressure points and self-acupressure methods for releasing shoulder tension and neck pain for relieving stress. Chronic shoulder and neck tensions from common stress conditions cause circulation and neuro-muscular problems, tension headaches, insomnia, and various pains. Learn to manage your stress using acupressure points located on your shoulders and neck using finger pressure.
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