My creamy banana- avocado smoothie

After a long day of work ... had dinner ... 

then, walk for about 30 minutes around my vicinity ...  

and before our discipleship session tonight ... 

i picked up my goddaughter Reina chan at the station ... 

then we did treat ourselves with my version of creamy banana-avocado smoothie with honey and milk ... 

aaaaand guess what??? we loOove it ... 

also perfect for the health of Reina chan's baby-to-be (^^)v 

I suggest this smoothie  is best to drink in the morning ... 

Take note!  Avocado is also good on protecting our heart while banana is supporting cardiovascular.