One day, you'll find yourself na lang na kung ano-anong health goods, facial workouts and other anti-aging products ang makikita mong collection sa bahay mo!
Isa na po ako doon at lately... here are "my health boom"... ↓
↑My rolling Shiatsu--finger massage. This one is my favorite... a reflexology!
Then, my face double roller for rolling cheeks, jaw and chin. This helps skin to prevent flabby or droopy looks.
I also have this massage balls... I put this balls in my back while I am lying... it feels good especially to my lower back!
Another treat from papie... Core Rhythm DVD! a dance fitness program of latin moves to lose weight! 
Now... the question is... does it all work out? Well... it's not working too much for my weight but I feel healthy!
Lately... due to an influence of a Japanese diet program... Morning Banana Diet becomes popular here in Japan. They said that having a banana and room temperatured water for breakfast will help to lose weight regardless of what you eat for the rest of the day! This actually lead to a shortage of banana in Japan.
Tried to eat banana lately... but too bad, this diet never seems to work for me... though I am thankful because having a habit on eating bananas helps me restore normal bowel!
Experts say there is no magic food that will lead to weight loss and the trend is more a fad than a successful diet.
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