Friday, February 26, 2016

Plum blossom!

After my interpretation work in the morning ... I had my lunch in Cenova today.
On the way to my next work, my Friday class ... here's the amazing thing i found !!!
 
Pretty plum blossom under the clear blue sky💕
Enjoy your weekend everyone🎵



Working out needs effort!

It's been a long day today!  So many works... it's a blessing nway ;-) 

Am so tired today but after my dinner... i still did not give up my night walk ... 
brrrrr it's freezing cold tonight.   



Tuesday, February 23, 2016

My strawberry and banana smoothie


I love banana and strawberry combo
This smoothie is absolutely yum yum and simple! 



Creamy and tasty ... and i love the pink color  (^_^)v 





The last full moon of the winter

My 2nd week night walking ... the moon is full and bright! 
I enjoyed night plum or ume blossoms viewing under the full moon ... 
what a lovely night :)




Monday, February 22, 2016

My healthy spinach and banana smoothie

Here's my smoothie for today ... it's rich in protein and vitamin C ! 
My spinach and banana smoothie with  lemon, an excellent source of vitamin C!   
 I also add some yogurt,  honey, bit ginger and ice cubes ... ummm, it's so tasty ...  I love it!   




Saturday, February 20, 2016

Belated Valentine's gift

My daughter visited at home for the weekend and here's what she handed me ... 
a belated Valentine's present ... her home made cookies ;-) 

Thanks to your loving thoughtfulness Sachan ... 
love your original cookies and those design especially the tooth cookie ... 
i want to eat them but i can't ...  
weird but i want to keep them instead ... hahah :D  



Friday, February 19, 2016

It's a beautiful Friday today!

I was working as interpreter today and i transferred from one site to another but that's ok ...  it's a bright day and i enjoyed walking around... coz all I see were beautiful sight like this Sumpu Castle's Hitsujisaru Yakura or Arsenal Tower. 

Another week is soon to be over ... i had a busy week but i love it and thanks be to God for all the work He'd given me ... thanks to Him for being my provider as always ... it was another productive week for me ;-) 

Now,  i am ready for my walking exercise ... have a nice weekend everyone! 


Wednesday, February 17, 2016

My banana-pineapple smoothie

Seems smoothie is my boom this month! :P

My morning drink lately ...   banana with pineapple and yogurt, honey and cinnamon ... 
Wow ... unexpectedly ... it's good !  

You can try frozen pineapple too so you won't need ice cubes anymore.


Monday, February 15, 2016

Valentine's Day is for families too!

I had a busy day yesterday ... but an awesome one ... 
I went to Sunday Worship Service in the morning ... then went to Shimizu for a meeting in the afternoon in one of our upcoming activities ...after that, since it's rainy day ...  i decided to go to Cenova for a walk around the mall.  

I found this leather shop ... and they have this trial to make or engrave your own arts on any leather goods u can buy.  I decided to try it in a red leather arm brace ... i thought it's just an easy stuff to engrave names on it ... hmmm, my work was a very poor one heheh ... needs more practice!!!  Maybe next time ... i will make another try.  
But even it was a poor one ...  i love it ... it's my own work anyway ... love your own :P 

Then after that ... i went up on more stories ...when i reached 4th floor ... Yuta kun saw me and pointed at me saying ... it's mama Mel!!   I was surprised to accidentally see Sarah, Dang, uncle Jo, Yoshihiro kun who were with Yuta kun that time ... and they said they also just bumped each other inside Cenova.  They were dating for Valentine's Day... and finally decided to watch a movie together.  They invited me to join them ... when i asked what movie ... they said Starwars 7 ... so i said oh yessss ... i always wish to see that movie since December ...  so there ... we were in group watched the movie!  Just too bad ... the movie story is to be continued ...grrrrrrr  ... Maybe i better read the book ... hahah! 

N'way ...Sarah and I was supposed to have a date today but she got date with his son Yuta ... so we thought our date was cancelled ... so with Dang and uncle Jo ... they supposed to have a couple date only but end up in a family date!  
God is really good ...  He made the chance so we could be all together ... 
It was a funny Valentine's Day family date!!!  



  

Sunday, February 14, 2016

Friday, February 12, 2016

Thanks for a relaxing day!


It's holiday today in Japan!  
Got this chance to have a day trip to Hamanako Royal Hotel in Hamamatsu.  
I love their spa ... nice facility too.
I enjoyed  bath ... what a refreshing day :)
... 
Had yakiniku for dinner and after an hour drive home ... 
I continue my night walk ...

Look what i found in my ref ... my last Izumio!  
Cheers to my energy drink!

Thank you for a relaxing day! 

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Thursday, February 11, 2016

My creamy banana- avocado smoothie

After a long day of work ... had dinner ... 
then, walk for about 30 minutes around my vicinity ...  
and before our discipleship session tonight ... 
i picked up my goddaughter Reina chan at the station ... 
then we did treat ourselves with my version of creamy banana-avocado smoothie with honey and milk ... 
aaaaand guess what??? we loOove it ... 
also perfect for the health of Reina chan's baby-to-be (^^)v 
I suggest this smoothie  is best to drink in the morning ... 
Take note!  Avocado is also good on protecting our heart while banana is supporting cardiovascular.  

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Tuesday, February 09, 2016

Night walk

My second day walking exercise!
I did work today so i just decided to walk at night after dinner.  
It says that walking at night could aids digestion and helps to burn some calories ;-)

Just sad to say ... tonight is freezing cold ... but i need to work out! brrrrrrrrrr!!!
So walk Mel walk!!! 

While walking ... i enjoyed some night sight around my vicinity !
 Tokiwa Fountain at night


 Oden stall and restaurant ... perfect place for winter! 


  My goal point tonight ... city hall!!! 

After an hour walk ... here's my treat for myself ... my original papaya-banana smoothie!
Cheers!!!

明日も、頑張ります p(^^)q



Monday, February 08, 2016

Spring is almost here!

As a promised to my daughter ... 
i started to walk again this afternoon coz i am not doing well in my breathing lately ...  

Here's what i found out on my walking exercise ... spring is coming!!! 


Sakura buds are all about to bloom 
  Buds are good signs that something wonderful is coming!

 Stopped over in Tokiwa Park 
Like biking... walking is another form of good exercise!  
I started for only 3 kilometers walk today... will do more next time :P
 ã“れからも、健康のため頑張ります!

 First sakura flowers i've discovered this year ! 
 Looking forward for Sakura viewing! 


ちなみに…

 My about 600 kcal Subway dinner :P 

with my original fat-burning papaya-banana smoothie with honey ... love it ;-) 





Thursday, February 04, 2016

My banana smoothie

My bestie made a smoothie yesterday.  I used to make this thing before.  Thanks to my bestie for reminding and inspiring me to make my own version again. It's easy and nutritious.  
Here's my simple banana smoothie with milk, brown sugar, ice cubes and top with a pinch of cinnamon ...
yumyum for breakfast or dessert ;-) 


Wednesday, February 03, 2016

One thing i love in my work ...

It's not all about desk work or councelling ... 
we usually encounter different beautiful people in our office ... 
and some give us wonderful treat too ... 

like this yummy home made cake from our cute Indonesian visitor, Shika chan ... 
美味しいケーキ、ごちそうさまでした!