Starting this spring ... i started working out by cycling!
At Sengen Shrine
Cycling is one way of exercise that can improve our physical and mental health...
besides this is my fun way to get fit... i enjoy the adventure and buzz i get from coasting down hills and being outdoors means i am more likely to continue to cycle regularly, compared to other physical activities that keep us indoors or require special times or places.
Lately it seems cycling strengthens my respiratory muscles ... i can breath better this time ;-)